AI Nutrition Coach
Paste a food log between ### lines. The coach applies the Clinical Framing Protocol (Pattern / Rule / Solve) using the Dietary Guidelines for Americans, 2025–2030 (PDF, opens in new tab), and suggests culturally sensitive, budget-aware meals. Traditional staples stay on the plate.
For learning only — not medical advice. Don't include names or details that could identify a real person.
Nutrition Coach Exemplar
A clear food log gives the coach what it needs to find the Pattern. Copy this shape: open and close with ###, then cover each item on the right.
### Age: 34. Budget: about $60/week for food. Cooks for her mother. Breakfast: 2 corn tortillas, scrambled eggs, coffee with sugar Lunch: gas-station burrito, 20 oz soda Dinner: white rice, pinto beans, a little chicken Snacks: chips; no fruit or vegetables most days Health notes: borderline high blood pressure ###
- ###
- Opens and closes the case. Only text between the lines is analyzed.
- Age & budget
- Sets the life stage and keeps Solve meals affordable.
- Meals by time
- Breakfast, lunch, dinner, snacks: one line each, with rough amounts.
- Drinks
- Sodas and sweetened coffee reveal added sugars.
- Gaps
- Write “none” for missing fruit or vegetables; it still counts as data.
- Health notes
- Conditions like blood pressure point the coach to sodium and potassium guidance.
What you'll get back: Pattern (sugary drinks, few vegetables, beans as a strength) → Rule (DGA limits on added sugars and sodium, more fruits, vegetables, and fiber) → Solve (keep the tortillas and rice, add frozen vegetables and salsa, swap soda for agua fresca with less sugar).