Activity Audit
Enter one week of activity between ### lines. Use lines like Moderate: 30 min x 3 days, Strength: 2 days, and Age: 19.
Activity Exemplar
Here is one finished week, line by line. Copy its shape: one activity type per line, a colon, then the amount.
### Age: 19 Moderate: 30 min x 3 days Vigorous: 20 min x 1 days Strength: 1 days Balance: 0 days Notes: brisk walks to class, one pickup basketball game ###
- ###
- Opening marker: your week starts here.
- Age: 19
- Sets the rule: 18–64 uses the adult guidelines.
- Moderate: 30 min x 3 days
- Minutes per session × number of days (brisk walk, easy bike).
- Vigorous: 20 min x 1 days
- Hard effort where talking is difficult (running, basketball).
- Strength: 1 days
- Days you worked all major muscle groups.
- Balance: 0 days
- Write 0 when you did none — it still counts as data.
- Notes: brisk walks to class, one pickup basketball game
- Optional context in your own words.
- ###
- Closing marker: your week ends here.
Quick check: 30 min × 3 days = 90 moderate minutes. Vigorous counts double, so 20 min × 1 day adds 40, for 130 of the 150 adult minutes.
Practice: Read the Log
Read each weekly log, pick an answer, then select "Check answer." Use the Clinical Framing Protocol: spot the Pattern, apply the Rule (vigorous × 2; adults need 150 minutes and 2 strength days), Solve.
Score: 0 of 3 (0 checked)